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Dodgers News: Clayton Kershaw Working To Improve Conditioning With Offseason Training

Matthew Moreno
3 Min Read
Richard Mackson-USA TODAY Sports

If the pressure placed on Clayton Kershaw hasn’t yet reached an all-time high it will this season as he’s tasked with leading a Los Angeles Dodgers starting rotation that is without Zack Greinke.

While the Dodgers managed to rebound from losing the 32 year old to the Arizona Diamondbacks by signing Scott Kazmir and Kenta Maeda, Los Angeles is without a bonafide second ace.

By no means does two aces on a staff comes with any guarantees — the Dodgers experienced that firsthand over the past three seasons — but it can bring a certain calmness.

Such was the case last season as Greinke shouldered the load while Kershaw worked to recapture his 2014 National League MVP form.

The left-handed ace finished 16-7, 2.13 ERA, 0.88 WHIP and led the Majors in several advanced metrics. Chief among them were, FIP (1.99), xFIP (2.09), SIERA (2.24), strikeout percentage (33.8 percent) and strikeout-to-walk ratio (29.1 percent).

Kershaw also led the Majors with 232.2 innings pitched and compiled the first 300-strikeout season since 2002. His 301 strikeouts were 25 more than second-place Max Scherzer of the Washington Nationals.

Additionally, Kershaw tied with Chicago Cubs ace and 2015 NL Cy Young Award winner Jake Arrieta with 33 starts, four complete games and three shutouts. With the season ending short of a World Series title for the Dodgers, Kershaw adjusted his training program.

The focus for Kershaw this offseason has been working with Dodgers strength and conditioning coach Brandon McDaniel to improve conditioning, as the three-time Cy Young Award winner explained in a video provided by J.P. Hoornstra of the LA Daily News:

The 232.2 innings Kershaw tossed last season are the third-highest of his eight-year career. Moreover, he’s thrown a minimum 204.1 frames in five of the last six seasons.

SeasonInnings PitchedPitches Thrown
2010204.13,390
2011233.13,469
2012227.23,469
2013236.03,428
2014198.12,722
2015232.23,392

As noted in the table above, the one instance over that six-year stretch where Kershaw fell short of reaching the 200-inning benchmark came in 2014. That being said, he narrowly missed it despite starting the season opener in Australia and spending the next six weeks on the disabled list with a shoulder strain.

Kershaw is projected by Steamer to start 32 games this season, which translates to another year of at least 3,000 pitches thrown. Considering the fashion in which he closed out the 2015 regular season, improved conditioning could spell more trouble for opposing batters.

Matthew Moreno is a journalist from Whittier, Calif., who is a credentialed reporter and is currently the Managing Editor of DodgerBlue.com and LakersNation.com. In addition to covering Los Angeles Dodgers and Los Angels Lakers, Matthew has a strong passion for keeping up to date with the sneakerhead culture. It began with Michael Jordan and Air Jordan shoes, and has carried over to Kobe Bryant's signature line with Nike. Matthew previously was the lead editor and digital strategist at Dodgers Nation, and the co-editor and lead writer at Reign of Troy, where he covered USC Trojans Football. Matthew graduated from California State Long Beach University with a major in journalism and minor in communications. Contact: matt@mediumlargela.com